ANTs Blog 

August 19, 2015

You may be wonder how I came to write a book and create cards and posters for counselors and therapists to use to help students become more aware of how their thoughts affect their happiness.  In 2014, Dr. Jesse Payne of Corban University and the author of CHANGE YOUR...

March 1, 2015

Two Faces of Name Calling: From ANTs to PETs

The two faces of name calling are labeling yourself or labeling others.  Whether this ANT is aimed inward or outward, it can have a very isolating effect. 

If you label yourself (‘I’m a loser’) you take away your control...

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