cartoon illustration of troubled ants and gentle landscape - Automatic Negative Thoughts (ANTs): How do these ANTs make you feel?

GETTING TO KNOW YOUR ANTs

While it is natural to have Automatic Negative Thoughts (ANTs), letting your ANTs dominate your thinking can feed feelings of fear, sadness and frustration, resulting in a sense of hopelessness, alienation, anger, anxiety or depression.

 

Getting to know your ANTs, seeing them for what they are, can empower you to limit or eliminate pesky ANTs, resulting in a happier, healthier outlook on life.

This is the backside of each card. It provides the three simple questions anyone can ask themselves to NOT feed their ANTs.

 ANTs BLOG